I am completely guilty of shaking my groove thing alone in my room. Turn the music up as loud as I can and just move to the rhythm. It’s not coordinated or graceful but it helps me cut loose. Not only am I closet dancing queen, but I feel it is necessary to dance pretty much all the time. I have been known to do a little jig in the middle of a crazy rush at work just to help cut the tension.
I think its so freeing to just feel the music. By no means is my dancing very attractive or appealing to those not participating bu WHO CARES?!?! I feel like if you are dancing to impress someone you should just stop. You are abusing the carefree ambiance that dance provides.
Last summer I was at a wedding where my entire family grooved to the music all night long. The picture is of my sister doing the electric slide. I think her version was more of an electric jerk, but that’s what made it so utterly fantastic! Dance is the body’s expression of the soul’s emotion.